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Your Wellbeing
LowAverageAbove AverageYour wellbeing score is
Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Our Programmes
Our programmes are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programmes that are available below and see if there is one that might help you.
Supporting An Anxious Teen
This programme will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the teenager and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the teenager.
- Help the teen to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Supporting An Anxious Child
This programme will guide you in supporting a child (aged 5 - 11) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the child and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the child.
- Help the child to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.